22 MinutesHard Corps is Waiting for you!
Looking for a little challenge and think you can give it your all for 22 minutes? #22MinuteHardCorps is yours to try a sneak peak on...
Hammer & Chisel That Body
We have officially been doing the Hammer & Chisel program now for two weeks. If you have not lifted weights in conjunction with cardio...
Shakeology Changes Lives
Shakeology is the called the Healthiest Meal of the Day because it has more dense nutrition than I can possibly eat in any one day! I...
Everyone is Different, We all matter
The honest truth is that everyone struggles with something, overweight, underweight, illnesses, short, tall, etc... we can all find a...
What is Coaching??
What is Coaching you might wonder and if you qualify along with what you need to do once you say "yes" to coaching! It might be easier...
December Newsletter
If you are looking for additional support and motivation that is awesome, that is why I am here and why I am an online success coach! I...
Cabin Fever Shakedown
Loving the planning that is going into our next event for the Cabin Fever Shakedown! What a great idea to get out of the house for a few...
End of Year Resolutions
What goals did you set that were not met? It is not too late to see them through ! Start planning for 2016, but get started now. Make a...
New Traditions
This year we decided at the last minute to participate in the local YMCA Turkey Trot. One because fitness has become part of our daily...
Holiday Meal savers
It is that time again when we are faced with many temptations and heavy meals including sauces, gravies, butter, cream, etc... While are...
