

Pizza without guilt!!
I am always looking for suggestions to make a great meal without a lot of guilt and pizza is one of my favorite meals. The problem is...


Fathers Day
I am beyond thankful to have a Step Father to call DAD, he has been there for me since I have been a senior in high school. He never had...


Words of Encouragement and Love
I have been struggling with keeping myself on track and motivated to keep my nutrition under control. My workouts are spot on, I am...


Self Doubt & Bouncing Back
https://youtu.be/3zh7RfKUQUk I have been on my journey for years and most of that time I have been able to stay on track and keep myself...


Garlic Parmesan Shrimp over rice noodles tossed with bruschetta
I love a good Italian inspired dish and after a long day at home being stuck in the snow storm I decided to whip up this quick and easy...


The New You Challenge
I want to share with you the absolute best option if you are serious about making 2017 your healthiest year ever! I am forming my next...


Hot Stuff
Sometimes you just need to find yourself with a warm nice cup of love, laugh and empower those that are in the same boat as you are. In...


Wahoo ..,New recipe!!
Decided to get creative today and make this graphic to share my recipe on my Pinterest page! I also added some chia seeds and a...


My Friend - I miss you
In a short week from now I know that will need to say my actual goodbyes to a very special and dear friend. I have cried and prayed...


Confidence rising
I love having more confidence in my abilities each time I push play and begin my workout! I am my competition and getting better,...






















